Let’s be real—pelvic health isn’t always an easy topic to talk about. But if you’re experiencing discomfort, leakage, or core weakness,...

Are you peeing when you laugh, sneeze, jump or run? This is more common after carrying a baby for 9 months and delivering your baby. And...

What is Stress Incontinence? Stress Incontinence is the accidental leakage of urine during physical exertion, which can include coughing,...

Proprioception is our ability to sense the orientation of our body in our environment. For example, even when our eyes are closed, we can...

Overactive Bladder (OAB) is a condition in which an individual feels the sudden and strong urge to urinate frequently, which can results...

Dry needling and acupuncture both use acupuncture needles. Dry needling requires slightly thicker needles and with dry needling your...

Pelvic floor physiotherapy helps women rehabilitate their pelvic floor muscles. These muscles can be weakened by childbirth, surgery,...